We finally move into… Spring! This workshop will honour the gentleness of this transition into new beginnings and fresh perspectives. We will explore a menu of self-care techniques through Yoga and breathing that you can use during this month where the light changes tremendously - we gain a full 2 hours 15 minutes! but gradually…

I recommend to set up a sacred space for yourself and to have a 20-30 min walk before if you can.

All levels welcome, suitable for beginners.

Join live or enjoy the recording.

Every ticket includes the recording to re-visit as many times as you like for 12 months.

Please get in touch about regular class recordings, private sessions, and retreat days on the boat.

Kate@powersanctuary.co.uk

Details coming soon…

I recommend to set up a sacred space for yourself and to have a 20-30 min walk before if you can.

All levels welcome, suitable for beginners.

Join live the first Sunday of every month 10-11:30am where we focus on a different theme. Every ticket includes the recording to re-visit as many times as you like for 12 months. This is also an option if you can't make the live session.

Please get in touch about regular weekly classes & recordings, private sessions, and retreat days on my boat.
Kate@powersanctuary.co.uk

Time to celebrate the beginning of a new, fresh year. This workshop will honour that we are still about to move into the winter season. After the joyous festivities, this 90 minute workshop will welcome gentleness and nourishment back into your mind and body.

After much outward energy spent, we will re-connect inwards through breath and asanas, finding our way back to balance, to restore and re-set.

I recommend to set up a sacred space for yourself and to have a 20-30 min walk before if you can.

All levels welcome, suitable for beginners.

Join live the first Sunday of every month 10-11:30am where we focus on a different theme. Every ticket includes the recording to re-visit as many times as you like for 12 months. This is also an option if you can't make the live session.

Please get in touch about regular weekly classes & recordings, private sessions, and retreat days on my boat.
Kate@powersanctuary.co.uk

I am so happy to be running our first in-person Yoga workshop for a while.

We will use the sacred space and time together to deeply nourish our minds and bodies. The sequence will warm and awaken energy alongside your spine, releasing stagnant energy from the year. The second half will be spent close to the ground to let go and restore.

All levels welcome.

See you there,

Kate x

December is a time when everything slows down. This month we will use grounding Yoga poses to re-root and re-centre. Through standing circulation-boosting poses we will find a sense of strength. We will finish on the ground where you will be invited to find your way back to yourself, and from your deeper roots, source from your calm, fresh energy.

Join live the first Sunday of every month 10-11:30am where we focus on a different theme. Every ticket includes the recording to re-visit as many times as you like for 12 months. This is also an option if you can't make the live session.

December is a time when everything slows down. This month we will use grounding Yoga poses to re-root and re-centre. Through standing circulation-boosting poses we will find a sense of strength. We will finish on the ground where you will be invited to find your way back to yourself, and from your deeper roots, source from your calm, fresh energy.

I recommend to set up a sacred space for yourself and to have a 20-30 min walk before if you can.

All levels welcome, suitable for beginners.

Please get in touch about regular weekly classes & recordings, private sessions, and retreat days on my boat.
Kate@powersanctuary.co.uk

These Yoga workshops are launched the first Sunday of every month to keep us on track together as a community and to set our intentions as we move into each new month cycle. The recording of the workshop is included for you to come back to any time during the month.

We will begin with stillness and breathing and then take 5-10 minutes for some journalling. The prompts will have a different focus each month depending on the season and will adapt to the every-changing energy around us.

The rest of the workshop will hold space for you to move. Each month the sequence is designed to tap into your inner peace and power - to awaken the yin and yang within you and invite it back into balance.

“September Gentleness”

As we move towards the end of summer, there is a big change ahead of us. This workshop will invite you to practise gentleness with yourself. You will learn how to use gentleness to let go of any pressure you may be putting on yourself. This may be a moment to release the heat of the summer and surrender to the change of season, allowing it to flow in. Through different shapes and asanas we will play with being strong and gentle at once. There will be opportunity to thread your own personal focus throughout as I guide us.

I recommend to set up a sacred space for yourself and to have a 20-30 min walk before if you can.

All levels welcome, suitable for beginners.

Tickets £20

Contact me directly to book your place

This workshop will be delivered online via Zoom

Kate@powersanctuary.co.uk

Slow down and be taken on a journey to nourish your back and shoulders and release tension across your legs and hips. This workshop is designed to deeply restore your being from the inside, bringing you back into balance and left feeling refreshed.

I recommend to set up a sacred space for yourself and to have a 20-30 min walk before if you can.

All levels welcome, suitable for beginners.

Tickets £15

Click here to book

This workshop will be delivered online via Zoom

Kate@powersanctuary.co.uk

This workshop will guide you through gentle movement and breath work, as we touch on the 7 chakra energy centres to invigorate your mind and body.

We will welcome into our bodies the vitality that summer brings.

I recommend to set up a sacred space for yourself and to have a 20-30 min walk before if you can.

All levels welcome, suitable for beginners.

Tickets £15

Click here to book

This workshop will be delivered online via Zoom

Kate@powersanctuary.co.uk

This workshop will guide you through gentle movement, breath work, restorative postures and relaxation to gently cleanse your mind and body.

I recommend to set up a sacred space for yourself and to have a 20-30 min walk before if you can.

All levels welcome, suitable for beginners.

Tickets £15

Click here to book

This workshop will be delivered online via Zoom

Kate@powersanctuary.co.uk

In this final energy workshop we return to Earth - to ground, to re-centre, to charge. This Yoga workshop will use warrior sequences, alongside asanas that take us close to the ground to nourish our beings. With the change and movement that Spring brings forth, we will take the time to recharge and reconnect with all the support available to us beneath - the ground.

I recommend to set up a sacred space for yourself and to have a 20-30 min walk before if you can.

All levels welcome

Tickets £15

Click here to book

This workshop will be delivered online via Zoom

Kate@powersanctuary.co.uk

We are made up of 80% water, and have the most magic opportunity to embody this through oceanic breath and fluid movement. We will use this Yoga workshop to explore “going with the flow” physically as we gently turn to the gentle renewing and aliveness of water that can be felt within us, as a way of being. Enjoy some time to flow with yourself, honouring all that you are.

I recommend to set up a sacred space for yourself and to have a 20-30 min walk before if you can.

All levels welcome

Tickets £15

Click here to book

This workshop will be delivered online via Zoom

Kate@powersanctuary.co.uk

Let’s welcome our bodies to Spring and all the fresh energy available to us.

Each Yoga workshop will focus on a different natural element. We begin with fire. Using the new light and warmth that surrounds us, we will move our bodies through sun salutations, building fire for a Spring cleanse. This yoga workshop will blend breathing techniques and Kundalini rituals. We will also explore the solar plexus chakra, learning HOW to use this powerful energy centre,

I recommend to set up a sacred space for yourself and to have a 20-30 min walk before if you can.

All levels welcome, suitable for beginners.

Tickets £15

Click here to book

This workshop will be delivered online via Zoom

Kate@powersanctuary.co.uk

During our March workshops we are moving out of winter hibernation and into the fresh new energy of Spring time. In this final workshop we welcome the re-birth. By moving our bodies through hip openers, gentle back-bends and scared stillness, we invite space and possibility for new beginnings. This will be a time to re-set our perspective through hand mudras and re-visit our personal intentions through meditative movement. Be guided through an experience to feel, create and lead yourself.

I recommend to set up a sacred space for yourself and to have a 20-30 min walk before if you can.

All levels welcome

Tickets £15

Click here to book

This workshop will be delivered online via Zoom

Kate@powersanctuary.co.uk

During our March workshops we are moving out of winter hibernation and into the fresh new energy of Spring time. In this second workshop we take the opportunity to use the growing light of Spring to find strength in our body and minds. An awakening is coming, and this time will be to prepare you for what’s next. The sequence will blend powerful out breath, core-strengthening asanas and heart openers. We will visualise the prana as warm light moving through the body to all 10 fingers and all 10 toes, as it’s fires up muscles, and goes deeper to release tension in the fascia.

I recommend to set up a sacred space for yourself and to have a 20-30 min walk before if you can.

All levels welcome

Tickets £15

Click here to book

This workshop will be delivered online via Zoom

Kate@powersanctuary.co.uk

During our March workshops we are moving out of winter hibernation and into the fresh new energy of Spring time. Honouring the change of seasons, we will begin the first workshop with a cleanse of the whole body and mind through breath, grounding asanas and twists. Be taken on a journey to gently release old energy and to move in alignment with your body’s natural response to the change of light and life around us.

I recommend to set up a sacred space for yourself and to have a 20-30 min walk before if you can.

All levels welcome

Tickets £15

Click here to book

This workshop will be delivered online via Zoom

Kate@powersanctuary.co.uk

A Yoga workshop to re-focus on your posture. Your spine is your lifeline, and how you hold yourself affects many areas of life from your physical health to your mood and energy levels. Learn how to adapt the Yoga poses to find strength in your muscles, whilst relaxing areas that may be holding tension. We will weave breath and meditation to invite a sense of full alignment in your whole being.

Please bring blocks / cushions.

I recommend to set up a sacred space for yourself and to have a 20-30 min walk before if you can.

All levels welcome, suitable for beginners

Tickets £15

This workshop will be delivered online via Zoom

Click here to book

Kate@powersanctuary.co.uk

During our February workshops we are delving deeper into your wheels of energy - your chakra channels. In this Yoga workshop we will visit your final 3 chakras - your throat (expression & communication), your third eye (the seer of understanding), and the crown of your head (full consciousness and oneness). Starting with the root chakras and moving upwards, you will be guided through a sequence that invites you to connect with your higher self and a blissful state of being.

I recommend to set up a sacred space for yourself and to have a 20-30 min walk before if you can.

All levels welcome

Tickets £15

This workshop will be delivered online via Zoom

Click here to book

Kate@powersanctuary.co.uk

During our February workshops we are delving deeper into your wheels of energy - your chakra channels. This Yoga workshop will focus on conjuring up warmth and power in the solar plexus, the home of self-belief and confidence. The sequence will thread gentle heart openings to awaken the yin side of compassion and gratitude. We will use breath, visualisation and rituals as we move and shift energy along the spine.

I recommend to set up a sacred space for yourself and to have a 20-30 min walk before if you can.

All levels welcome

Tickets £15

This workshop will be delivered online via Zoom

Click here to book

Kate@powersanctuary.co.uk

During our February workshops we are delving deeper into your wheels of energy - your chakra channels. This Yoga workshop will focus on opening and strengthening your legs and hips - your roots! Learn how to connect with your grounded energy and discover a sense of self. Root back into your body, your sanctuary, your home.

I recommend to set up a sacred space for yourself and to have a 20-30 min walk before if you can.

All levels welcome

Tickets £15

Click here to book

This workshop will be delivered online via Zoom

Kate@powersanctuary.co.uk

2021 is a new year and this new energy course is designed to connect you with your fresh energy available to you within. Our path is through yoga. In this final workshop we will use an open heart sequence alongside journalling to release any old and re-focus to be clear on our desires and intentions for the journey ahead of us. Please bring a notepad and pen along with you.

I recommend to set up a sacred space for yourself and to have a 20-30 min walk before if you can.

All levels welcome

Tickets £15

OR £35 for all 3 workshops (valid till 9 Jan)

This workshop will be delivered online via Zoom

Click here to book

Kate@powersanctuary.co.uk
07805437254

2021 is a new year and this new energy course is designed to connect you with your fresh energy available to you within, and all the powers it may offer you for your year ahead. Our path is through yoga. In this second workshop you will learn the 7 powers of the chakra energy channels that run alongside your spine. We will begin to open and connect with them as we move and breathe. This sequence will borrow from Kundalini Yoga.

I recommend to set up a sacred space for yourself and to have a 20-30 min walk before if you can.

All levels welcome

Tickets £15

OR £35 for all 3 workshops (valid till 9 Jan)

This workshop will be delivered online via Zoom

Click here to book

Kate@powersanctuary.co.uk
07805437254

2021 is a new year and this new energy course is designed to connect with all the fresh energy available to us, ready to be awoken from within. Our path is through yoga. To begin, this first workshop will centre around a sequence working from the ground upwards. We will first release what has been. We will then journey forwards with open movement and deep breathing to stir up fresh perspective and positive energy.

I recommend to set up a sacred space for yourself and to have a 20-30 min walk before if you can.

All levels welcome

Tickets £15

OR £35 for all 3 workshops

This workshop will be delivered online via Zoom

Click here to book

Kate@powersanctuary.co.uk

This third and final of the 3 self-care workshops is designed to focus on opening the hips and back. The key to this will also be to use the shapes in a way that both strengthens & stabalises, but also gently opens and relaxes. The lower back region will also be heroed, an area of the back that often tightens up especially during the winter time. We will use the ground for support, alongside rocking, movement with breath and moments of stillness. Think of this one like your MOT! Leave feeling more balanced and relaxed.

All levels welcome

Tickets £15

OR £35 for all 3 workshops

This workshop will be delivered online via Zoom - contact me directly to book

Kate@powersanctuary.co.uk
07805437254

This second of 3 self-care workshops is designed to focus on massaging your digestive system from the inside. A great time of year to take a little extra care of this area. We will also touch on the chakra energy channels, the solar plexus region being much more than just muscle and a processing system, but also our first brain, gut instinct and home of our will-power. Throughout the session we will give more space to this area to energise our beings, and to awaken fresh energy and inner power.

All levels welcome

Tickets £15

OR £35 for all 3 workshops

This workshop will be delivered online via Zoom - contact me directly to book

Kate@powersanctuary.co.uk
07805437254

This first of 3 self-care workshops is designed to focus on releasing the neck & shoulders. We will also delve into the upper-back and thread breathing techniques for maximum impact. Please wear warm clothing and bring pillows and a blanket as we will be starting seated and will be slowing the energy down. Leave feeling free and relaxed!

All levels welcome

Tickets £15

OR £35 for all 3 workshops

This workshop will be delivered online via Zoom - contact me directly to book

Zoom codes will be emailed on booking. Please be as involved as you like - camera on or off!

Kate@powersanctuary.co.uk
07805437254

This 75 minute yoga workshop will guide through breathing and asanana to make space in the body & mind, with a focus on opening the shoulders, neck and back.

See you online!

Kate

All levels welcome

Tickets £15

Contact me directly to book
Kate@powersanctuary.co.uk
07805437254

Be taken through a 2 hour Vinyasa Yoga flow with Kate O'Reilly focused on opening up the 7 energy channels to unblock stuck energy. Learn breathing and mindfulness techniques to awaken your power and sanctuary within, whilst calming your mind.

Leave feeling renewed with a fresh positive outlook. 

All levels welcome.

Tickets £25

First come first served

Power Sanctuary Yoga Studio, 45-47 Bridge Street Leatherhead Surrey KT22 8BN

Book direct with Kate
Kate@powersanctuary.co.uk
07805437254

Join for the ULTIMATE detox workshop to kick start your Spring!

Sara Burford and Kate O'Reilly are bringing together High fitness Konga dance and relaxing Yoga to awaken your yin and yang energy! The fusion of these two powerful practises are designed to leave you feeling energised, relaxed and refreshed.

• 9:45am welcome talk and Konga dance techniques with Sara

• 10-11am High energy Konga dance with Sara

• 11am-12pm Warm vinyasa flow with Kate O'Reilly to open the muscles, calm the mind and cleanse the digestive system. 

• 12-12:15pm - Close and option to stay for some journalling to set intensions for the new season.

Tickets £25 first come first served. 

Suitable for beginners.

Book with Kate Kate@powersanctuary.co.uk 

We are often so good at looking after others, but what about looking after ourselves! Let’s allow some time to move through a sweet Yoga flow bringing kindness and fresh energy back to ourselves.

We will end with relaxation and the healing tones of the tongue drum.

Suitable for beginners.

Tickets £25

SPACES LIMITED

Power Sanctuary Yoga Studio, 45-47 Bridge Street Leatherhead Surrey KT22 8BN

Kate@powersanctuary.co.uk
07805437254

Time to detox! A wonderful time of year to re-energise and re-focus.

Join for a detoxing flow, using breathing techniques and asanas to allow a fresh perspective for the new year ahead. We will finish with some relaxation and journalling to set our intentions.

All levels welcome.

Tickets £25

First come first served.

SPACES LIMITED

Power Sanctuary Yoga Studio, 45-47 Bridge Street Leatherhead Surrey KT22 8BN

Kate@powersanctuary.co.uk
07805437254