Time to celebrate the beginning of a new, fresh year. This workshop will honour that we are still about to move into the winter season. After the joyous festivities, this 90 minute workshop will welcome gentleness and nourishment back into your mind and body.

After much outward energy spent, we will re-connect inwards through breath and asanas, finding our way back to balance, to restore and re-set.

I recommend to set up a sacred space for yourself and to have a 20-30 min walk before if you can.

All levels welcome, suitable for beginners.

Join live the first Sunday of every month 10-11:30am where we focus on a different theme. Every ticket includes the recording to re-visit as many times as you like for 12 months. This is also an option if you can't make the live session.

Please get in touch about regular weekly classes & recordings, private sessions, and retreat days on my boat.
Kate@powersanctuary.co.uk