December is a time when everything slows down. This month we will use grounding Yoga poses to re-root and re-centre. Through standing circulation-boosting poses we will find a sense of strength. We will finish on the ground where you will be invited to find your way back to yourself, and from your deeper roots, source from your calm, fresh energy.

Join live the first Sunday of every month 10-11:30am where we focus on a different theme. Every ticket includes the recording to re-visit as many times as you like for 12 months. This is also an option if you can't make the live session.

December is a time when everything slows down. This month we will use grounding Yoga poses to re-root and re-centre. Through standing circulation-boosting poses we will find a sense of strength. We will finish on the ground where you will be invited to find your way back to yourself, and from your deeper roots, source from your calm, fresh energy.

I recommend to set up a sacred space for yourself and to have a 20-30 min walk before if you can.

All levels welcome, suitable for beginners.

Please get in touch about regular weekly classes & recordings, private sessions, and retreat days on my boat.
Kate@powersanctuary.co.uk