This workshop will guide you through gentle movement and breath work, as we touch on the 7 chakra energy centres to invigorate your mind and body.

We will welcome into our bodies the vitality that summer brings.

I recommend to set up a sacred space for yourself and to have a 20-30 min walk before if you can.

All levels welcome, suitable for beginners.

Tickets £15

Click here to book

This workshop will be delivered online via Zoom

Kate@powersanctuary.co.uk