During our March workshops we are moving out of winter hibernation and into the fresh new energy of Spring time. Honouring the change of seasons, we will begin the first workshop with a cleanse of the whole body and mind through breath, grounding asanas and twists. Be taken on a journey to gently release old energy and to move in alignment with your body’s natural response to the change of light and life around us.

I recommend to set up a sacred space for yourself and to have a 20-30 min walk before if you can.

All levels welcome

Tickets £15

Click here to book

This workshop will be delivered online via Zoom

Kate@powersanctuary.co.uk