The seven chakras are the centers in our bodies in which energy flows through. Blocked energy in our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely.

We will work through rejuvenating Vinyasa flow focusing on opening the 7 chakras through breathing techniques and postures, finishing with relaxation and meditation.

Suitable for beginners.
£20
Mats provided

SPACES LIMITED

Kate@powersanctuary.co.uk
07805437254